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The major pharmacologically active ingredient in coffee is the central nervous system stimulant, caffeine, known chemically as 1,3,7-trimethylxanthine. The dimethylxanthine derivatives, theophylline and theobromine, are also found in a variety of plants.

Caffeine occurs naturally in the leaves, seeds or fruit of more than 60 plant species, of which cocoa-beans, tea, coffee, cola and guarana are the most well known. Caffeine is also added to many popular carbonated drinks, and is a component of a number of pharmacological preparations and over-the-counter medications including analgesics (where caffeine acts as an adjuvant), diet aids, and cold/flu remedies. (Caffeine added to a food or drink must, by law, be included in the ingredients list). In addition, both caffeine and theophylline have bronchodilatory properties, and are used in the treatment of neonatal apnoea (inability of the newborn to breath properly).

Following consumption, caffeine is readily absorbed into the blood and body tissues, and has a half-life of approximately four hours, although estimates for the half-life vary between two and ten hours. Caffeine does not accumulate in the body, being rapidly metabolised and excreted. Smokers break down caffeine more quickly than non-smokers (so the effects do not last so long), while pregnancy tends to slow down the rate at which caffeine is broken down, particularly during the last months. Women taking the contraceptive pill also metabolise caffeine more slowly.

UNDERSTANDING COFFEE, CAFFEINE AND WOMEN'S HEALTH

http://www.coffeescience.org/women.html

COFFEE SCIENCE ARCHIVES

http://www.coffeescience.org/studies.html

COFFEE AND BRONCHIAL ASTHMA

http://www.cosic.org/health/index.html

UNDERSTANDING COFFEE, CAFFEINE
AND GASTROINTESTINAL HEALTH

http://www.coffeescience.org/gastro.html
 
UNDERSTANDING COFFEE, CAFFEINE
AND CARDIOVASCULAR DISEASE

http://www.coffeescience.org/heart.html

 
 
Hot Tip
These two glasses show the difference in strength when coffee is made with 50g/2oz of coffee per liter, left, and when made with 75g/3oz of coffee per liter, right.

 
The ideal coffee strength is between 50-75g/2-3oz/10-12tbsp per 1liter/33fl oz/4cups of water


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